Tuesday, October 22, 2024

Homemade Spinach Artichoke Hummus - Naughty Nutrition



Naughty Nutrition's Homemade Spinach Artichoke Hummus is a delectable take on traditional hummus. Brimming with the flavor and texture of fresh spinach, artichoke hearts, and chickpeas, this dip is ideal for entertaining or as a light snack. Cayenne pepper can be used to adjust the heat level, and Parmesan cheese can add more flavor. It's a filling and healthful choice for any situation.

Ingredients:

  • 1 can 15 oz chickpeas, drained and rinsed
  • 1 cup fresh spinach leaves
  • 1/2 cup artichoke hearts, chopped
  • 1/4 cup tahini
  • 2 cloves garlic, minced
  • 3 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper optional, for some heat
  • 1/4 cup grated Parmesan cheese optional, for extra flavor
  • 2 tablespoons water adjust for desired consistency
  • Extra olive oil and paprika for garnish

Instructions:

In a food processor, combine chickpeas, spinach, artichoke hearts, tahini, minced garlic, lemon juice, olive oil, salt, black pepper, and cayenne pepper if using

Blend until smooth, adding water gradually until the desired creamy consistency is achieved

If using Parmesan cheese, add it to the mixture and blend again until well combined

Taste and adjust salt and pepper as needed

Transfer the spinach artichoke hummus to a serving bowl

Drizzle with olive oil and sprinkle with paprika for garnish

Serve with your favorite veggies, pita bread, or crackers

Enjoy your homemade spinach artichoke hummus!


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