Friendship and French Lentil Salad

This Friendship and French Lentil Salad is a colorful and flavorful dish that's perfect for sharing with friends. It features French green lentils, crisp vegetables, and a zesty dressing, making it a healthy and satisfying option for any occasion.

Ingredients:

• 1 cup French green lentils
• 3 cups water
• 1/2 red onion, finely chopped
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh cilantro, chopped
• 1/4 cup feta cheese, crumbled
• 1/4 cup black olives, pitted and sliced
• 1/4 cup extra-virgin olive oil
• 2 tablespoons red wine vinegar
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

Cold water should be used to rinse the French green lentils

Put the rinsed lentils and 3 cups of water in a medium saucepan

Bring to a boil, then lower the heat so it doesn't boil over

After 20 to 25 minutes, the lentils should be soft but still firm

The lentils should be drained and left to cool all the way down

Put the cooked lentils, chopped red onion, diced red and yellow bell peppers, diced cucumber, cherry tomatoes, chopped parsley, chopped cilantro, crumbled feta cheese, and sliced black olives in a large bowl

Salt and pepper should be mixed with the extra-virgin olive oil, red wine vinegar, minced garlic, and whisked together in a small bowl

Add the salad ingredients to a large mixing bowl

Then, pour the dressing over them

Mix the salad ingredients together gently, and then spread the dressing out so that everything is covered

Put the Friendship and French Lentil Salad in the fridge for at least 30 minutes before you serve it so that the flavors can mix

If you want, you can add more fresh herbs to the salad before serving it chilled

Have fun eating your tasty and healthy Friendship and French Lentil Salad!

Homemade Spinach Artichoke Hummus - Naughty Nutrition

Naughty Nutrition's Homemade Spinach Artichoke Hummus is a delectable take on traditional hummus. Brimming with the flavor and texture of fresh spinach, artichoke hearts, and chickpeas, this dip is ideal for entertaining or as a light snack. Cayenne pepper can be used to adjust the heat level, and Parmesan cheese can add more flavor. It's a filling and healthful choice for any situation.

Ingredients:

• 1 can 15 oz chickpeas, drained and rinsed
• 1 cup fresh spinach leaves
• 1/2 cup artichoke hearts, chopped
• 1/4 cup tahini
• 2 cloves garlic, minced
• 3 tablespoons lemon juice
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon cayenne pepper optional, for some heat
• 1/4 cup grated Parmesan cheese optional, for extra flavor
• 2 tablespoons water adjust for desired consistency
• Extra olive oil and paprika for garnish

Instructions:

In a food processor, combine chickpeas, spinach, artichoke hearts, tahini, minced garlic, lemon juice, olive oil, salt, black pepper, and cayenne pepper if using

Blend until smooth, adding water gradually until the desired creamy consistency is achieved

If using Parmesan cheese, add it to the mixture and blend again until well combined

Taste and adjust salt and pepper as needed

Transfer the spinach artichoke hummus to a serving bowl

Drizzle with olive oil and sprinkle with paprika for garnish

Serve with your favorite veggies, pita bread, or crackers

Enjoy your homemade spinach artichoke hummus!

Paleo Veggie Stir-Fry

This Paleo veggie stir-fry is a quick and easy dish packed with nutrients and flavor. It's perfect for a healthy weeknight meal that satisfies cravings without sacrificing nutrition.

Ingredients:

• 2 cups chopped mixed vegetables broccoli, bell peppers, carrots
• 2 tbsp coconut aminos
• 1 tbsp coconut oil
• 2 cloves garlic, minced
• 1 tsp grated ginger
• Salt and pepper to taste
• Optional: protein of choice chicken, shrimp, tofu

Instructions:

Heat coconut oil in a skillet over medium heat

Add minced garlic and grated ginger, saut until fragrant

Add mixed vegetables and stir-fry for 5-7 minutes until slightly tender

If using protein, add it to the skillet and cook until fully cooked

Pour coconut aminos over the stir-fry and toss to coat evenly

Season with salt and pepper to taste

Serve hot and enjoy!

Instant Pot Beef Barley Mushroom Soup

This hearty and comforting soup is made in the Instant Pot with tender beef, healthy barley, earthy mushrooms, and fragrant herbs.

Ingredients:

• 1 lb beef stew meat, cubed
• 1 cup pearl barley
• 8 oz mushrooms, sliced
• 1 onion, diced
• 2 carrots, diced
• 2 celery stalks, diced
• 4 cloves garlic, minced
• 6 cups beef broth
• 1 tablespoon Worcestershire sauce
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions:

Set Instant Pot to saut mode and heat olive oil

Add beef and saut until browned on all sides

Add onions, carrots, celery, and garlic

Saut until onions are translucent

Stir in mushrooms, barley, thyme, rosemary, Worcestershire sauce, salt, and pepper

Pour in beef broth and stir to combine

Close lid, set to sealing, and cook on high pressure for 20 minutes

Allow for natural pressure release for 10 minutes, then manually release any remaining pressure

Adjust seasoning if needed, then serve hot

Enjoy!